Day 89 (Week 13.6)

Did half of Yoga.  No crane unfortunately.  :(  I just can't keep the feet off floor for more than about 1 second.  Need to drop some weight and then I should be able to manage it.  Tomorrow will finish Yoga and do the fit test.  Then plan to just do a mix of cardio, basketball and Core Syn workout until I start Insanity.

Day 88 (Week 13.5)

Did Core Syn today.  Went pretty well.  One minor success.  I figured out a way to do a Dreya roll.  I found that if I crossed my ankles I could make the butt-> feet transition.  Did it carefully to make sure I didn't hurt my ankles.  Was able to do 2 rolls.  Tomorrow is Yoga then fit test and done.