P90X hybrid - Day 59

Shoulders&Arms today.  Such a workout.  Did the bonus round.  Good improvement in most exercises.  I did have to drop down for the lay on your back tricep thing.  The angle of keeping the upper arm vertical can be tough on my right shoulder.  13lbs was ok, 20 can tweak it.

P90X hybrid - Day 57

Had to take second recovery week for shoulder.  Feels pretty good now.  Started back today with the wonderful Chest&Back routine.  Switched how I do pullups so I still use legs but I go up higher this way, trying to do the negative thing where I support as much weight as I can on way down.  I can already tell the soreness is gonna be like starting over almost.  :)  Gonna be a tricky finish with vacation.  I may have to replace one of my bands so I can do workouts on the road.