Day 24

Yoga today. Didn't do the whole routine due to time issues. Couple good points though. Was able to actually get up for shoulder stands today. Amazingly I am getting close to crane. I was able to get both toes up twice for about 1-2 seconds. Either core or cardio tomorrow. Probably core since cardio is easier to do on the road with none of my weights.

Day 23

Worst day yet. Soreness from Day 21 ch/sh/tri just hit me last night this morning. I was in pain doing the warmup running in place for legs and back. Ow. My chest is so sore from all the pushups. The good news is with my swapping weeks Its almost 2 weeks til I have to do that one again. :)

Did 2/3rd of legs and back this morning. Have to finish it tonight and then do AbRipper. Should be able to get it finished, biggest concern now is if my chest will be too sore for Yoga tomorrow. Hopefully its down to a mild ache so I can get through Yoga.

Day 22

Moved Kenpo up. While I still hate back kicks I am getting better on the left foot version. Its seems much easier for me to balance on my right leg for the left foot kicks than to do the reverse.

Saving CardioX for later in the week when no gear and time issues are tougher. Also I am doing Insanity on Sat so might just replace CardioX with that. I think I will do legs and back tomorrow, and then Yoga on wednesday. I should be able to manage Core on the road. I know I can get ab ripper in anywhere so I will probably get one round in tonight, and then do the other one on the road at end of week or make my friend do that one on the weekend.

Day 21

No rest this week. Completely reworking week 4/5 due to vacation. Doing week 4/5 this week, but modified order. I did first run of Ch/Sh/Tri today. Wow, so many pushups. I started about the first 2/3rds of the pushup sets with real ones, last few sets I started on my knees. Esp the one armed variety. Wicked hard routine. I expect a very sore Chest come Tuesday morning. Not able to do AbRipper after. I will fit in my 2 sessions this week, not sure which days yet though.

Day 20

Kenpo Day. Legs trashed. Backs kicks are so brutal the day after legs and back. Really wishing this week was recovery, but I gotta push through another week with the 4/5 swap. Thinking about starting week 4 a day early too so I have two rest days due to the driving.