Day 80 (Week 12.4)

Didn't feel like yoga so I mixed it up and did Plyo. That workout is so hard to keep up with. It still amazes me that guy does it on one freaking leg. Legs and Back tomorrow, then yoga and recovery. Yoga shows up 3 times in the next 10 days. Ugh.

Day 79 (Week 12.3)

Made it through Back and Biceps. Couple of the pullups where at a crappy angle for the shoulder, but the rest was pretty good. Legs and Back should be fine on Friday. Have to see how Yoga goes tomorrow. Then Kenpo and start final recovery week. Looking forward to retaking the fit test and see how much I have improved.

Day 78 (Week 12.2)

Cardio today, play basketball for about 1hr 15 mins. Shoulder held up ok for hoops. Tomorrow is back and biceps so we see how it goes. I get through that and then its just yoga and then recovery week. Achilles is still tender. its sore after I play hoops. I stretch the heck out of it before and during play. Need to figure out how to get that back to 100%.

Day 77* (Week 12.1)

Started up again today. Shoulder still sore, I was able to do most of chest/sh/tri. Lightened weights on several things. I should be able to get through the final hard week. The tough workouts will be back and biceps and yoga. The cardio and legs and back should be fine. Then will have a nice break for the shoulder and will do basketball, and probably plyo/kenpo/cardiox/coresynergistsics to maintain until I start Insanity next month.

I need to memorize core synergistics. I think that one is the most balanced and best standalone workout. I know Tony swears by Yoga, but I just hate the vinyasas too much to pick that over Core Synergistics.