Day 61 (Week 9.5)

Busted out Cardio this morning. Yoga tomorrow and then the final push. Measured the body fat % today at nurse's office. So even though no weight loss in last month turns out I have lost 4% body fat. So that is nice. That works out to about 9-10 lbs of fat lost. Long ways to go yet. Still at 32%. My goal was 25% by the end. That seems like a fairly lofty goal at this point. :)

Day 60 (Week 9.4)

Gotta take pics tonight for day 60. Easy workout with stretch X. May swap in yoga though since will probably have more time tonight than tomorrow. Have to go get some shoes too. Want to try and play some basketball next week one day at lunchtime.

Day 59 (Week 9.3)

Kenpo today. Pretty good workout. Was a bit hot which is always fun on cardio routines. :) Not looking forward to Monday. Nightmares of chest and back hitting already......

Day 58 (Week 9.2)

Core synergistics went well. I split it and then I also did my missed ab ripper from Friday. I am all caught up now. Hopefully I am back to 100% for the final stretch starting next week.

Day 57 (Week 9.1)

First of two Yoga's this week. Ugh. At least its not chest and back...... Did most of the routine. Plan to finish the rest after core tomorrow, or with stretch on wednesday.

Day 55 (Week 8.6)

Did 3/4 of Kenpo. Ran out of time, too late. I also played golf so I got a bunch of extra walking and soreness. (many golf uses a lot of weird muscles esp in back and arms)