Day 66 (Week 10.3)

Heel still tender this morning but a bit better. I skipped this morning workout and will plan to try and get it in tonight instead. I definitely think that exercise wise the basketball is easily on par with my cardio workouts, so I probably just need to get back in the swing of playing and also spend more time stretching prior to playing. Will update this later. I do not want to have to redo a week, so if I can stick to it while letting it get back to 100% I will. Luckily today is back and biceps which should be pretty easy on the achilles. Might have to replace tomorrows cardio/kenpo with elliptical or something if still tender. The real test will be Friday's legs and back. Need to be back to 100% by then. Could always push that til Saturday if I need to.

Day 65 (Week 10.2)

Hmm, we will see how this turns out. Decided to replace my workout today with basketball after work. Played 4 straight games of full court, about 90 mins worth. Great cardio. One downside. Strained my left Achilles/heel. Iced it as much as I could and see how it is tomorrow.

Day 64 (Week 10.1)

I love it when you are dreading something, then it turns out you don't have to do it. I was dreading chest and back, then looked at schedule and forgot phase 3 alternates weeks. Never been so happy to see Ch/Sh/Tri on the calendar.... 1200 calories burned with Ab Ripper. Great workout.

Day 62 (Week 9.6)

Did about 60% of yoga. Resting for next week. Forcing self to stick to it at this point. Its tough.