Day 87 (Week 13.4)

Did a hybrid yoga/ab ripper workout last night.  Will count it for stretch X.  Just two workouts to go.  Yoga and Core Syn.  Then two weeks of elliptical, basketball, and probably ab ripper to allow my knee, ankle, and shoulder to get rested up for Insanity.

Day 86 (Week 13.3)

Made it through Core synergistics.  Had to just do normal pushups instead of the one armed balance.  Also skipped the lunge-presses.  Still can't do a stupid Dreya roll.  Maybe second round.  Yoga/Core/Stretch to go.

Day 85 (Week 13.2)

Played basketball.  Will replace probably Kenpo with that.  Doing Core tomorrow.  First time in like a month I have done that one.  Just hope my shoulder holds out and then its smooth sailing to day 90.  (I think)

Day 84 (Week 13.1)

Pushed through most of Yoga. The shoulder did so-so with the down dogs. I did skip the down dog part several times though. Flexibility is nice, curious to see how it looks in fit test. Got close to vertical in shoulder stands, and my plow is now limited by my belly. :) Got two more chances to get crane. I would be happy with 4-5 second hold. Not sure it will happen though. Playing basketball tomorrow, then core.

Day 82 (Week 12.6)

Legs and Back, last hard workout. Now just recovery week and then fit test, etc. I still get crazy sore glutes from this workout. The 1-2 days after legs and back my legs just hate me. Got in a pretty good workout, pullups went pretty well too. It seems that I can do most things except down dog and some pushups cause shoulder issues.

Day 81 (Week 12.5)

Did some of Yoga today. Down dog not kind to my shoulder though. Probably going to have to do something else for week 13 as the Yoga on the shoulder is probably not gonna fly. May just mix up cardio/kenpo/plyo/core/stretch for the final week.