8.05.2011
Day 40 (Week 6.5)
Legs and Back, doubled up the bands for second set of pullups. Worked pretty well. So now I do second set of pullups with heavy and medium bands at same time. Saved AbRipper for either tonight or tomorrow after Cardio. Probably tonight. Got all my back data entered into my tracking sheet from vacation workouts finally.
Day 39 (Week 6.4)
Yoga day. Did most of the routine. Skipped about 10 mins worth. The downward dog loops get soooo repetitive.
8.03.2011
Day 38 (Week 6.3)
Chest/Shoulders/Tri today. Small improvement from two weeks ago. Switched to standard on the one-arm balance pushups. increased a couple weights. Ended up do AbRipperX last night so I didn't have to do it right after this workout. Hope to be less sore come Friday morning than I was last time.
8.02.2011
Day 37 (Week 6.2)
Swapped Kenpo for Cardio. Had more time this morning so I will leave the shorter Cardio workout til Saturday. Decent workout this morning, but I did Core last night so had some issues with energy. Burned about 75 fewer calories than is typical for Kenpo. Probably will try and do AbRipper tonight to save time for tomorrow. Plus CH/SH/TRI is a bear.......
Day 36 (Week 6.1)
Core synergistics today. I am really feeling like this is one of my best workouts each week. Its a good variety, and only has a couple moves I can't stand. :) Burning over 1,000 calories each time, and I get a solid slightly sore all over return from the workout. Much preferred over the OMG I can't walk soreness after legs and back.....
8.01.2011
Day 29-35 (Week 5)
Still Vacation time. Now into my recovery week.
Day 29: Core Synergistics. Great workout on this one. Over 1k calories burned. Did the workout at my brother's gym. Probably only half looked retarded over in the corner.
Day 30: Kenpo X again at the gym. Used the separate room so didn't feel as stupid. HRM died, no data. Turns out it was the chest strap battery. Not so great that it only lasted 5 weeks. Hopefully its cause it was old in the case. Replaced it and all is well.
Day 31: Driving today, hotel had workout center so I was able to do Yoga. Was nice to just jump in the pool right after.
Day 32: Drove rest of way home, rest day.
Day 33: Cardio X day today.
Day 34: Took a second rest day. Should have done stretch, but didn't
Day 35: Yoga X, good routine. Skipped some of the twists again. Great progress on shoulder stand and plow.
Back to normal routine now. I hope. Overall I gained 1 lb on vacation. I am fine with this since it was very hard to stick to the food plan while on the road.
Day 29: Core Synergistics. Great workout on this one. Over 1k calories burned. Did the workout at my brother's gym. Probably only half looked retarded over in the corner.
Day 30: Kenpo X again at the gym. Used the separate room so didn't feel as stupid. HRM died, no data. Turns out it was the chest strap battery. Not so great that it only lasted 5 weeks. Hopefully its cause it was old in the case. Replaced it and all is well.
Day 31: Driving today, hotel had workout center so I was able to do Yoga. Was nice to just jump in the pool right after.
Day 32: Drove rest of way home, rest day.
Day 33: Cardio X day today.
Day 34: Took a second rest day. Should have done stretch, but didn't
Day 35: Yoga X, good routine. Skipped some of the twists again. Great progress on shoulder stand and plow.
Back to normal routine now. I hope. Overall I gained 1 lb on vacation. I am fine with this since it was very hard to stick to the food plan while on the road.
Day 25-28
Vacation time.
Day 25 did Core in the morning.
Day 26 I was driving the whole day so took my rest day.
Day 27 I was only able to do AbRipper.
Day 28 I did the first Insanity cardio workout. Wow, that was tough. It does several similar exercises to P90X ones, but they are all faster. Ie, Heismans, with the triple step in the middle, but no pauses at each side. I was able to do about 60% of the moves until the downward dog style leg jumpy things at in the last circuit. Hell even the warmup for Insanity is hard. My HRM was beeping almost non-stop during this workout. I need to drop some lbs before I do this regularly. Knees a bit sore the next day. Although we did the workout on my friends hardwood floor too so that didn't help. Might not be so bad on my padded floor at home.
Day 25 did Core in the morning.
Day 26 I was driving the whole day so took my rest day.
Day 27 I was only able to do AbRipper.
Day 28 I did the first Insanity cardio workout. Wow, that was tough. It does several similar exercises to P90X ones, but they are all faster. Ie, Heismans, with the triple step in the middle, but no pauses at each side. I was able to do about 60% of the moves until the downward dog style leg jumpy things at in the last circuit. Hell even the warmup for Insanity is hard. My HRM was beeping almost non-stop during this workout. I need to drop some lbs before I do this regularly. Knees a bit sore the next day. Although we did the workout on my friends hardwood floor too so that didn't help. Might not be so bad on my padded floor at home.
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