P90X hybrid - Day 26

End of Recovery week.  Did about 70-75 mins of yoga workout.  Rest day tomorrow, achilles feels just barely tender so should be good to go by Tuesday cardio workout.  Plan to stick with using the ultrasonic thing for a few weeks this time and try and really get it healed up well.  No basketball for a bit due to rain anyways.

P90X hybrid - Day 25

Stretch X.  Easiest workout of the entire program.  :)  Nice to have a good break on my achilles.  With yoga today and day of after that I think that I should be good to go for week 5.

P90X hybrid - Day 24

Basketball today.  Played one game too many.  Iced it well but its going to be sore tomorrow.  Luckily Tomorrow is Stretch X and then I think Yoga then rest day and then an upper body day.  So I get about 4 days to let it recover before I have to to do a cardio workout.

P90X hybrid - Day 23

Core Synergistics last night.  Mostly started where I ended last cycle.  Did a little better on some of the plank/chataranga exercises.  Still leary of left shoulder.  Want to make sure its good to go by Start of Week 5.  Hoping to play basketball tomorrow instead of Insanity workout.

P90X hybrid - Day 22

New workout today.  Cardio Balance and Power.  Was interesting to see an Insanity "recovery" workout.  Its still about as tough as a P90X cardio routine.  :)  My legs will appreciate the week of rest though.  Last week legs and back was a bear.  Sore legs for 2-3 days after.  Will probably bump Core Synergistics up to tonight and do cardio tomorrow.

P90X hybrid - Day 21

Yoga sucks, I still hate it.  :)  Did a poor yoga this week.  Will have to work harder on the second one later in the week.