Day 74 (Week 11.4)

Well I won't be finishing on day 90. Maybe on day 100 if lucky. Doc says now lifting for 7-10 days. :( Got some anti-inflammatories and can only do cardio stuff for the next 10 days. Will plan to try and redo week 11 starting on day ~84 ish?

Day 73 (Week 11.3)

Shoulders and Arms. Went so-so. Skipped a swimmers and some of the fly stuff. Did the curls. Lightened weights on most stuff though. I am actually gonna go get a quick check on my shoulder today to see if its a strain or what. Depending on that I may finish the week or restart it next week.

Day 72 (Week 11.2)

Did Kenpo tonight. Was ok for most of it. Shoulder didn't like elbow series so I skipped it. Also knuckles. Taking it easy on the shoulder today, real test is tomorrow.

Day 71 (Week 11.1)

I was happy that today would be my last time of Chest & Back for this round. I had a pretty good workout. I like the new angled feet method I am using for the pullups. I did possibly have a setback though. My best guess is in the seated angled back fly exercise. I torqued my right shoulder. It doesn't feel like the actual shoulder though. More one of the top muscles in the upper arm. Had to bail on AB Ripper as even the arm motion in crunchy frog hurt too much.

Update:
Still tender and sore, but definitely better. I will probably juggle Tuesday's Cardio and try to pick whichever is easier on the shoulder. Probably Cardio or Plyo is better than Kenpo. Worst case I can just do Elliptical or something and see how it feels tomorrow. I am hoping I don't have to take a week off and repeat week 11.

Day 67-69 (Week 10.4-6)

Finished out the week. Pretty good workouts. Done with my HR monitor. I am sick if fighting it. Chest strap won't update, or 5 mins into workout it spikes from 120 bpm to 180bpm and won't budge unless I power cycle it. Combine this with the fact that is very inconsistent with letting you manually update by touching the face and I am returning it. Luckily I got the 1 year no argument return policy when I bought it. Going to get a different brand monitor this time.