I was happy that today would be my last time of Chest & Back for this round. I had a pretty good workout. I like the new angled feet method I am using for the pullups. I did possibly have a setback though. My best guess is in the seated angled back fly exercise. I torqued my right shoulder. It doesn't feel like the actual shoulder though. More one of the top muscles in the upper arm. Had to bail on AB Ripper as even the arm motion in crunchy frog hurt too much.
Update:
Still tender and sore, but definitely better. I will probably juggle Tuesday's Cardio and try to pick whichever is easier on the shoulder. Probably Cardio or Plyo is better than Kenpo. Worst case I can just do Elliptical or something and see how it feels tomorrow. I am hoping I don't have to take a week off and repeat week 11.
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