Insanity Day 10b

Did most of plyo circuit.  Will finish it tomorrow with recovery workout.  Will be a bit tricky since will be on the road, I think I can fit it in before I leave.  Then Thursday will be late night workout when I get home to keep on track.  I did the whole warmup with about 60-75 seconds of rest during the 3 times through the loop.

Insanity Day 9b

Pure Cardio day.  I think I hate this workout most.  Its just so relentless.  I am getting a little better at the warmup though.  As in I can see a glimmer of hope to one day make it all the way through all three rounds without stopping to rest.  :)

Insanity Day 8b

I missed two workouts so I am re-doing week 2.  Sore leg/hip/thigh area cost me two days workouts.  No more pain now so I will redo week 2.