11.16.2011

Insanity Day 10b

Did most of plyo circuit.  Will finish it tomorrow with recovery workout.  Will be a bit tricky since will be on the road, I think I can fit it in before I leave.  Then Thursday will be late night workout when I get home to keep on track.  I did the whole warmup with about 60-75 seconds of rest during the 3 times through the loop.

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