Day 84 (Week 13.1)

Pushed through most of Yoga. The shoulder did so-so with the down dogs. I did skip the down dog part several times though. Flexibility is nice, curious to see how it looks in fit test. Got close to vertical in shoulder stands, and my plow is now limited by my belly. :) Got two more chances to get crane. I would be happy with 4-5 second hold. Not sure it will happen though. Playing basketball tomorrow, then core.