Day 66 (Week 10.3)

Heel still tender this morning but a bit better. I skipped this morning workout and will plan to try and get it in tonight instead. I definitely think that exercise wise the basketball is easily on par with my cardio workouts, so I probably just need to get back in the swing of playing and also spend more time stretching prior to playing. Will update this later. I do not want to have to redo a week, so if I can stick to it while letting it get back to 100% I will. Luckily today is back and biceps which should be pretty easy on the achilles. Might have to replace tomorrows cardio/kenpo with elliptical or something if still tender. The real test will be Friday's legs and back. Need to be back to 100% by then. Could always push that til Saturday if I need to.