Day 61 (Week 9.5)

Busted out Cardio this morning. Yoga tomorrow and then the final push. Measured the body fat % today at nurse's office. So even though no weight loss in last month turns out I have lost 4% body fat. So that is nice. That works out to about 9-10 lbs of fat lost. Long ways to go yet. Still at 32%. My goal was 25% by the end. That seems like a fairly lofty goal at this point. :)