Started up again today. Shoulder still sore, I was able to do most of chest/sh/tri. Lightened weights on several things. I should be able to get through the final hard week. The tough workouts will be back and biceps and yoga. The cardio and legs and back should be fine. Then will have a nice break for the shoulder and will do basketball, and probably plyo/kenpo/cardiox/coresynergistsics to maintain until I start Insanity next month.
I need to memorize core synergistics. I think that one is the most balanced and best standalone workout. I know Tony swears by Yoga, but I just hate the vinyasas too much to pick that over Core Synergistics.
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