Day 78 (Week 12.2)

Cardio today, play basketball for about 1hr 15 mins. Shoulder held up ok for hoops. Tomorrow is back and biceps so we see how it goes. I get through that and then its just yoga and then recovery week. Achilles is still tender. its sore after I play hoops. I stretch the heck out of it before and during play. Need to figure out how to get that back to 100%.