Day 21

No rest this week. Completely reworking week 4/5 due to vacation. Doing week 4/5 this week, but modified order. I did first run of Ch/Sh/Tri today. Wow, so many pushups. I started about the first 2/3rds of the pushup sets with real ones, last few sets I started on my knees. Esp the one armed variety. Wicked hard routine. I expect a very sore Chest come Tuesday morning. Not able to do AbRipper after. I will fit in my 2 sessions this week, not sure which days yet though.