Worst day yet. Soreness from Day 21 ch/sh/tri just hit me last night this morning. I was in pain doing the warmup running in place for legs and back. Ow. My chest is so sore from all the pushups. The good news is with my swapping weeks Its almost 2 weeks til I have to do that one again. :)
Did 2/3rd of legs and back this morning. Have to finish it tonight and then do AbRipper. Should be able to get it finished, biggest concern now is if my chest will be too sore for Yoga tomorrow. Hopefully its down to a mild ache so I can get through Yoga.
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