P90X hybrid - Day 17

Gonna have to watch my right shoulder.  Its the one I tweaked last time through.  Going light on a couple of the ones that don't feel so well.  Surprisingly its not really the overhead ones, its more of the flys that I have issues with.  Got a pretty good workout in today.  Didn't tally up AbRipper but I think I am getting close to a 300 pt one.  (I did it first today though instead of after)  My Abs are feeling the pain though.  Still pretty sore.  Hopefully it doesn't rain tomorrow so I can play basketball instead of seeing Shaun T.