Insanity Day 5

Well, my calves continue to recover, that's the good news.  I had to do Pure Cardio, that's the bad news.  That is a wicked hard workout.  After about 15-18 minutes of warmup and the phase one which isn't easy, you hit the phase 2 section.  It is ~12 minutes straight, 1 minute per exercise, no breaks and they are not simple exercises either.  You know its rough when Shaun T is sending the video people off to the side for water breaks.....  Insanity is the perfect word for that.  The only good news is that it was a 34 minute workout.  (Plus 2 minutes of laying on the floor gasping for air)