11.07.2011

Insanity Day 6

Did the Plyo routine again.  Worked on setting my heels down more frequently rather than spending most of the routine on the balls of my feet.  Helped with much less sore calves.  Other than just tired out of breath the main thing that I find limiting is the up and down moves.  The ones where you stand up or jump and then touch the floor.  I get light headed or slightly dizzy on those moves and have to take breaks too often.  Just glad my calves are finally back to normal levels of soreness and stairs are not agonizing pain.  

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