12.27.2011
P90X hybrid - Day 3
Chest Shoulders Tri. Took a slight edge off on the amount of weights from workout 1. Ie, letting myself ease into it a bit more. I did push on the curl exercises though since those were pretty much untouched on Day 1. For Ab Ripper I did modified version of the first three moves and then did about 120 crunches. Expect that my Abs will recover by Day 5 workout. Tomorrow is the first Insanity day. Should be manageable, although it will be painful. Ie, sore muscles bouncing around is painful, but my legs are still pretty much fine. I am hoping that since I have been doing Insanity workouts in the interim that my legs will not pay as much when I start hitting those again.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment