12.27.2011

P90X hybrid - Day 3

Chest Shoulders Tri.  Took a slight edge off on the amount of weights from workout 1.  Ie, letting myself ease into it a bit more.  I did push on the curl exercises though since those were pretty much untouched on Day 1.  For Ab Ripper I did modified version of the first three moves and then did about 120 crunches.  Expect that my Abs will recover by Day 5 workout.  Tomorrow is the first Insanity day.  Should be manageable, although it will be painful.  Ie, sore muscles bouncing around is painful, but my legs are still pretty much fine.  I am hoping that since I have been doing Insanity workouts in the interim that my legs will not pay as much when I start hitting those again.

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