Day 51 (Week 8.2)

Plyo X day. Actually my knees started bothering me a bit and I think its due to shoes + thick inserts + padded floor. Ie, to much flex. About halfway through I got rid of the shoes and just worked out barefoot. Was much better surprisingly. I gues with the padded floor I have I can get away without shoes even for jumping. I need to work on the gap jumps though. I can't figure out how to to the "straight guy" version yet. :)