Day 54 (Week 8.5)

Legs and Back. Still sticking to classic schedule. The trick will be plyo. Freaking stretchy band broke today. So have to figure out how to fix it. One green band is not enough resistance. I am finding with a lot of the balance type moves I do better on the concrete than my padded floor. Too much padding with shoes and the mats and its too soft and harder to balance. This should help with some of the trickier ones like balance lunges, and sneaky lunges, etc.