Day 52 (Week 8.3)

Shoulders & Arms today. Went ahead and did Ab Ripper right after. Made it through without any crashing. Was actually able to improve my Week 3 reps/weights on several exercises. With Plyo last night and this routine this morning I am thinking I may do Yoga tonight in case I am super sore tomorrow. :) The one downside of classic is I am back to the back to back combo of legs&back with Kenpo.