Legs & Back day, went pretty well. Need to update my excel sheet so I can see how im improving overall. I did a slightly different strategy on abripper today. I did the full 349 reps, but did them at my speed and just timed it. It took 23 minutes vs I think 16-17 on the video. So I think I will do this way going forward and do full 349 reps, but work on improving the time.
No comments:
Post a Comment