Started this morning. Core Synergistics done. Had the biggest issues with Sphynx pushups and stupid Dreya rolls. When she does that up-spin-roll move I want to punch her in the face. Got all my food stuff setup. Goodbye carbs. See you in 30 days. :( I am hoping I won't be horribly sore, I did 5 workouts last week and had a fair amount of soreness, we will see how I feel around wed/thurs time frame. That will probably be the first hurdle. Also its Yoga day on Thursday. Ugh.
Starting data & fit test:
Height 5'9
Weight 252
BF 34%
Pushups max: 21
Pullups max: 0
Wall sit: 64 seconds
In/Out max: 33
Vertical Jump: 11"
Curls: 15reps @ 25 lbs
Flexibility: -1"
No comments:
Post a Comment