7.14.2011

Day 18

Did strength portion of Yoga this AM, doing balance tonight. Then tomorrow starts the awful leg thrashing again.... Still can't do a lot of the twists my gut gets in the way. Missed most of the routine right before the warrior3/half moon twist stuff. I did those ones though. Those are wicked tough. Learned that those are one exercise where it pays to keep the leg straight. 2x as hard if there is a bend since then its all on one of your quads to keep standing up.

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