Day 19

Excellent workout today. Small improvements across the board, but 1245 calories burned. Started using the bands for second pullup set. Doing 6 chair pullups with a lot of leg help and then 20-30 bands for the second set. Legs not liking me though. Tomorrow will be rough again after Kenpo. Then I get to do week 4 instead so no rest yet until vacation week. With any luck I might be down two lbs this week. Depends on how the weekend goes of course. Maybe Monday morning is a bad day for weekly weigh ins. :)