Day 10

Shoulders and Arms today.  Across the board improvement in weight and reps.  I now see why they are so detailed about recording everything.  Its really helps you not cheat yourself by doing something too light.  Glad I did AbRipper yesterday, was trashed by the end of the workout.  My obliques don't like me though.  Core Monday then AbRipper tuesday put the hurt on them.  :)  Holiday BBQ crap food is in the past, so expecting to be by the book this week on food.