7.07.2011

Day 11

Did the whole Yoga routine in one shot today.  I had to skip about 5 minutes of the first half.  Too many down dog loops.  Got one foot up in Crane for about 5 seconds.  I will be happy if I can do Crane by Day 60.  :)  Still unable to a lot of the "twist" moves.  I can't twist enough to get the elbows to leverage, etc.  Its a great relaxer though.  I hate the routine, but really like how you feel after you are done.  Next time I need to try the blanket under the shoulders.  My neck is a tad stiff from the Plow-Shoulder stand moves.

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