Day 8

Lost 1 lb in week 1.  Today was Core synergistics.  Pretty close to last weeks numbers.  I did have a couple with big improvements over last week.  Stacked pushups, cresent lunges, and steam engine all showed good gains.  Couple were 1-2 reps lower than last week.  I forgot how many pushups in todays workout.  Oh well, tomorrow is cardio or yoga depending on if I swap.