Day 6

My legs are gone.  I hope I can walk tomorrow.  Yoga then legs and back then kenpo is brutal on the legs.  Also need to work on my feet.  I really prefer doing Kenpo barefoot, but my left foot/toe/ball of foot gets sore  Luckily I have rest+core day to let it get better before Tuesday.  Holiday week so I will probably do Yoga on tuesday and leave cardio for Thursday.  I still think Kenpo is my favorite Cardio workout, even with all the mule/back kicks.