Day 5

Legs and Back + AbRipper.  My legs are hurting.  Tony is not exaggerating when he comments about the calves on fire at one point.  Mine really were.  5 more reps and I would have fallen over.  I left AbRipper for the evening in the interest of time.  Its really tough to go from full str routine into abripper.  Maybe I drink my recovery drink in between or something to help me not crash.