Day 9

CardioX day.  Did better this week.  Still can't quite keep up all the way through Yoga.  I also did AbRipper today since tomorrow is busy day for me.  Saw a pretty big improvement in AbRipper this week.  About 40 total reps more than last weeks.  Will be interesting to see how much gains in wght/reps I get this week in the various programs.  Did decent on sticking to diet today.  I have made 10 shakes so far using the slow release Casein protein mix.  I still haven't figured out how to make it not suck.  The Whey tastes fine, I think it must be the flavor.  I will probably get chocolate next time or something.